Breathe and Flow is a gem in the fitness YouTube ecosystem, offering a refreshing approach to mindful movement that emphasizes alignment, breath work, and holistic wellness. This channel brings together yoga, pilates, and flexibility training with a calming aesthetic that makes each session feel like a mini-retreat. What to Expect The instructors on Breathe and Flow deliver classes with a serene, grounded presence. They prioritize proper form and body awareness over flashy movements or high intensity.

Here at MzFit we like to think we have the best yoga app. After all, we have the largest library of yoga routines in the world (YouTube), and we make those workouts better through features like Apple Watch integration, built in class schedules, better filter and search than YouTube, and best of all it’s both ad-free and free-free! All that being said, the world is a wide and wonderful place and even though we’ve been using MzFit to do over 500 days of yoga in a row, that doesn’t mean there aren’t other options out there.

Like millions of us, I got started doing yoga by following Adriene Mishler of Yoga with Adriene. And I really really liked her. Adriene is the yoga on-ramp for people who don’t do yoga. But over time I found I didn’t stick with her. Once I started going to live local classes, I noticed that in comparison Adriene talks a lot. And because of this her classes tend to stretch out.

Yoga with Bird Yoga with Bird is one of the best yoga channels on the internet. Bird is a very knowledgeable, 200hr certified instructor from Canada who has been practicing yoga for over a decade. Her videos tend to be on the shorter side, with over 500 yoga classes between 5 and 15 minutes long. Bird is our staff go-to channel for quick morning or evening yoga when we only have 5 minutes.