/tags/strength-training/ Recent content in Strength Training on MzFit Hugo en-us Sun, 22 Feb 2026 18:24:07 +0000 /blog/2026/02/22/eleni_fit/ Sun, 22 Feb 2026 18:24:07 +0000 /blog/2026/02/22/eleni_fit/ Eleni Fit is a refreshing channel that blends practical fitness expertise with genuine approachability. Whether you’re looking for reformer pilates, strength training, or flexibility work, Eleni brings the kind of energy that makes you actually want to work out. What to Expect Eleni has a warm, encouraging teaching style that doesn’t feel preachy or over-the-top. She clearly knows her stuff—her cues are precise and her progressions are thoughtfully designed. What makes her stand out is that she meets you where you are. /blog/2026/02/08/caroline_girvan/ Sun, 08 Feb 2026 13:25:28 +0000 /blog/2026/02/08/caroline_girvan/ Caroline Girvan’s YouTube channel is the gold standard for home strength training workouts. With over 3 million subscribers, she’s built a powerhouse of well-structured, progressive fitness content that delivers results without requiring a fully stocked gym. Caroline’s approach is refreshingly intelligent. Rather than churning out random workout videos, she creates cohesive training programs with clear progression. Her signature series like “Epic You” and other structured programs are designed to build strength over time, with intelligent rep schemes and exercise progressions that keep you challenged.